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About Sabine

Sabine - Downward Facing Dog - Rio Vista

   SPECIALTIES

  • PNOE METABOLIC ANALYSIS

    • Resting + Active (VO2 Max) Testing

  • HEART-FOCUSED HEALTH COACHING

    • HR + BP + HRV Trends

  • MIR SPIROMETRY RESPIRATORY CAPACITY TESTING

  • INDIVIDUAL + GROUP MOVEMENT PRACTICE

  • CORPORATE WELLNESS ACTIVITIES

    • Ergonomics @ Work

    • Therapeutic Stretch + Mobility

    • Science of Stress

    • Biology of Breath

    • Science of Hot/Cold Therapy

My Story

 

Hi there and welcome to my site! Just so you know a little bit about me... I am an experienced exercise physiologist and health educator native to the Sonoran Desert with a love for movement and the science of life! I enjoy both training the body and studying it. My goal through all that I do is to inspire a genuine love and intellectual curiosity of the unique physical form you have been given... through that, a more mindful and healthy way of living life through your body can follow. This applies to both an individual trying to self-improve, as well as to any company or venue looking to increase alertness, sense of purpose, productivity, and ethos of their space.

 

I have diverse experience in clinical cardiac rehabilitation, movement and health coaching, research, and public speaking. I hold an M.S. in Human Physiology from the University of Arizona, a B.A. in Paleobiology from the University of Pennsylvania, and am an ACSM Registered Clinical Exercise Physiologist. But most importantly, I love helping people be healthier! I can help empower you and your group with new ways to move, manage stress, monitor health, and live more fully. If any of these sound interesting to you, send me a message and let's talk!

In health,

Sabine Harrington

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