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Learn about your unique caloric needs and fat-carb utilization ratio.
45 min
Learn your true heart rate zones, cellular health and heart/lung/muscl...
1 hr
This quick test measures expiratory lung capacity, an important metric...
30 min
Learn your unique heart rate (HR), blood pressure (BP) and heart rate ...
Strength, mobility, balance -- you choose where you improve.
Stress is a driving force -- learn how to mitigate and harness it.
Harness the profound power of hot and cold for body and mind.
Move to increase circulation, boost mood and productivity.
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