Video: Park Strength Flow

A fun mix of traditional yoga and gymnastic movement that emphasizes shoulder girdle stability, core engagement and spinal alignment... If you’d like to move more, sign up for the Zoom online classes on the home page! Or request a virtual one-on-one session to meet your individual goals (Don't worry, functional movement is NOT all handstands!)...

https://youtu.be/sGCczi9dIaE

https://video.wixstatic.com/video/34778b_333f43ccf91b4f7c8777d4ed3519cc1a/480p/mp4/file.mp4