Sabine Harrington

Let me take you through a quick chest and shoulder mobility workout that is perfect both for those recovering from cardiac surgery, as...

As seen on ZOOM! If you missed today's workout, here is a segment for you to follow along to anytime. If you want to follow the live...

A fun mix of traditional yoga and gymnastic movement that emphasizes shoulder girdle stability, core engagement and spinal alignment......

Learn about cellular energy systems, how different stresses lead to different adaptations, and why you need them all... STRENGTH &...