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Video: Cardiac Rehab Chest and Shoulder Mobility (TMC Lecture)
Let me take you through a quick chest and shoulder mobility workout that is perfect both for those recovering from cardiac surgery, as...
Sabine Harrington
Feb 8, 20231 min read
34 views
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Video: ZOOM CORE-antine Training
As seen on ZOOM! If you missed today's workout, here is a segment for you to follow along to anytime. If you want to follow the live...
Sabine Harrington
May 15, 20201 min read
41 views
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Video: Park Strength Flow
A fun mix of traditional yoga and gymnastic movement that emphasizes shoulder girdle stability, core engagement and spinal alignment......
Sabine Harrington
May 12, 20201 min read
36 views
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How Should You Train?
Learn about cellular energy systems, how different stresses lead to different adaptations, and why you need them all... STRENGTH &...
Sabine Harrington
Apr 1, 20207 min read
28 views
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