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Video: ZOOM CORE-antine Training

As seen on ZOOM! If you missed today's workout, here is a segment for you to follow along to anytime. If you want to follow the live workouts, sign up on the home page! Link below to video:

A functional core includes superficial and deep muscles of the abdomen, back, side-body, pelvic floor, and diaphragm. This clip is a supine sequence that targets the deep transverse abdominus, outer rectus abdominus, lateral obliques, and psoas (linking the trunk and lower body).

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